Hi been here for 8 years but doing well these days in full time work. And not the sick zombie I used to be! I made no process while eating things like brown rice. I know just eat green veg loads of it fish meat and drink herb tea and water. I been doing that for the last 4 1/2 years and made real process. With stuff like laucidin to kill bad bacteria and anti fungals. Still not there but I have in the past been so ill I am greatful for the process I have made.