Re: mucoid rope dreams and waking dream hallucinations

im on day night, and last night was awful, i suffer from Sleep paralysis - waking and not being able to move for a short period of time( but the short time feels like hell), sometimes i can go for years without having them, but last night i had so may, i was afraid to be on bed fall to sleep and wake up again like that. i hope today gets better. i never had so many wakings like that ( more that 9) i woke up and i cant move at all, the problems is that i cant breat fast enough ( while im sleeping i breath slow) and i feel panic