Just a few questions about the LF...

I just had a few questions regarding the LF. My first two flushes weren't particularily successful so I'm try to figure out where I might have gone wrong...

1. According to Moritz you shouldn't eat fats in the days leading up to the LF. Does this include 'good fats' such as avocado, coconut oil etc?

2. After you've drunk the olive oil mixture, which position do you find more effective, on your back or on your right side with legs pulled up?

3. Has anyone fasted for a few days before the Liver-Flush and was that beneficial, more so than usual?

Thanks in anticipation. :)