Re: 40 days water fast then 40 days juice fast

hi Scrable, Great to hear that you have decided to take your health into your own hands and undergo a fast.

My advice would be - don't state in advance how many days you will fast.

Listen to your body as the fast progresses. Perhaps 40 days is too long, perhaps it is not enough.

But always remember not to give yourself pressure before or during the fast.

In my humble opinion it is best not to have unrealistic predispositions about all of your problems magically disappearing after one gruelling fast of 40 days.

The change that god will make in your body will come GRADUALLY with a combination of fasting AND dietary change following each fast.

Please remember that a fast is not a one time cure all; rather it is a natural procedure that can be re-performed in the future.

Start small and try to fast for one week - test your ability not to succumb to the overpowering return of hunger. see what kind of foods you crave following your fast.

Let us know how you are doing! : ) Tweet