I went back on it and could only do four days. I went from having no constipation ever, to going once a day now if I'm lucky. Everything I'm eating is making me sick, even stuff I've never ever had problems with before. I feel like I have boulder lodged in my throat about halfway through the meal and my liver starts to become uncomfortable. What I thought was acid reflux I think might actually be bile reflux. So now I don't know what to do. Clearly my body does not like colon cleansing, as even during the cleanse, despite drinking a lot of water with it, I was always uncomfortable - nausea, bloating, cramping, pain, etc. I am eating as bland as I can, but can't tolerate that either. I'm sure my epstein barr has flared up, because there seems to be a correlation between the two. Has anyone else had problems with IF#2? Someone told me it might be the peppers in it. Thanks.