What type of diet do you do after the cleanse?

Hi, I am on my 2nd day and handling everything ok. I am thinking about after the cleanse. I am used to eating a high protein diet for years now. Im not that strickt but when I've tried to loose weight, that's the diet of choice and it works well for me. And if Im eating regularly, I usually eat a high protein meal. I was wondering what you all did and how it worked for you. Did you eat everthing, or did you change your eating habits altogether.
I read that people have gained their weight back. That sounds discouraging but Im going to stay on it to see for myself what happens. How much weight have you lost, put back on and what type of diet did you follow after?
Questions...Questions...I know, but any and all posts are appreciated. Thanx Tweet