I have never gotten much as far as cramps with PMS but years ago I had a lot of the moodiness. I have healed a lot lately and now with my last period I had some little cramps and some moodiness. 10 years ago I was on the pill and it gave me migraines which went away after I quit the pill The migraines started to return the last 6 months until a month ago. Now they are almost nonexistant again. I guess my body's hormones are adjusting. Now if I can get the Melasma to go away.