thanks usasoccer11 for the advice....Yeah i see a hollistic chinese doctor and he said i needed to eat fresh alaskan salmon or fish or organic turkey atleast 3 to 4 times a week.....he does not agree with strict raw vegan. I tried raw vegan for a month and it messed me up and my digestion......So i try to do fresh veggie juice.....fruits only in the morning and lots of veggies. and then some organic protein.and good fats (avacados, walnuts)...however the doc has me on this detox multi vitamin and other herbs while im cleansing so i dont know.,......I just wanna get my liver functioning good......i dont know if it ever has!