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Re: Ashwaghanda rocks my world.
 
feo66 Views: 2,133
Published: 13 y
 
This is a reply to # 1,806,203

Re: Ashwaghanda rocks my world.


 That's good that it is working for your.   At the time, I found it very stimulating.  Rhodiloa is considered a stimulant.  It has been a few years since I researched it.  

Although it improved my libido, I was getting increases anxiety.  I knew it was acting as a stimulant in my case.  I was also getting increased insomnia.

But if you are not experiencing this....it must be acting more like an adaptogen and less like a stimulant.   Just pay close attention to your symptoms ;)  

 

http://rhodiolarosea.org/rhodiola-side-effects/

The most common rhodiola rosea side effects include restlessness, irritability, and insomnia. Essentially, these are the same common side effects often observed in any mild stimulant. To perceive these rhodiola side effects, you likely need to consume rhodiola in higher than usual doses or combine it with another stimulant, such as coffee

 

 

 

 

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