Need advice about C7 neck bone stick out too big!!
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Need advice about C7 neck bone stick out too big!!
Ok, so last month I tried squat.. and I think i kinda put the bar on the neck bone. It was hurt so i stop and I notice that my neck bone(C7) on the base of the back neck is really big. I can see it clearly. It is really stick out, the hump is really clear. Is it something wrong or anyway to build muscle there. I really wanna squat.
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