Tips on what to eat

Hello everyone
I went to an acupuncturist and after the pulse and tongue exam she diagnosed me with dampness and wind... i think in the liver (i'm sorry, i'm new to this)
She said to avoid greasy food and dairy.
I think that, for the treatment to work, i have to do a full treatment, including diet.
I've been studying about dampness and, ok, i can eat cooked/steamed vegetables, no problem, i was hardly eating fryed and greasy food before, the milk thing will be hard, but whatever, i'll do it.
My only concearn is: what the hell should i eat on snacks and breakfast?
If bread is out (it was out before anyway), dairy is out, fresh fruit is out, so are sweets... what should i eat? Rice and vegetables 5 times a day doesn't sound right.
What do you guys eat? Tweet