So yesterday I had gb pain & discomfort and was going to flush, but had too much going on today to do a flush. I took some Mag Citrate supplments throughout the day (150mg x 4) and ate some dandelion greens to get the bile flowing and today feel much better -- almost like I did a mini-flush -- and I'm hearing lots of gb/bile noise this morning and am no longer bloated. I also have passed lots of chaff-like stuff.
I plan to keep eating a serving of dandelion greens for a week and see what happens -- it occured to me yesterday how ironic it is that we consider this plant such a weed and go to great lengths to kill it, and it's probably one of the best liver tonics for people in the US who are mostly all liver-congested. It's like mother nature is shoving it in our face "here is the answer to your health problems" and we just ignore it. Ditto with lots of other "weeds" like milk thistle, nettle, red clover, etc...