To those that are christian may i make a suggestion? i recently have begun to add communion to my daily devotions to God ,rembering what each aspect symbolizes :the juice representing the Lord's blood being shed for the(our forgiveness of sin)and washes it all away. the bread rep the body of Jesus that was broken so we could be healed ,and with His strpes we are healed. in the midst of doing this,just remind God what this means for your life:Lord God i take this in remembrance that your blood washes away my sin and Jesus' body was broken so my could be healed.i receive both forgivness of my sin and the healing of my bodyin ?Jesus'name.i always try to ask for forgiveness of sin committed before i take communion so it won't stop my from receiving.then just take a couple of minutes thanking God for what he has provided(healing, forgiveness or anything else that is needed) well that's all i wanted to share for now.