personally if that were me, i'd consider going to the colonic hydrotherapist and get a colonic. some people don't need them, and others swear by enemas. personally i go all the way, esp. if there are symptoms of toxic reabsorption, or just some added stress after the flush. remember it takes more than one or a few flushes before your body has dumped a bunch of sh*t, and gotten used to being cleaner, so in the beginning your body is still the 'dirtiest' and has lots of stuff to give away. that's the way i look at it....