Maybe you guys can help me. I am a vegetarian (I have been one for approx. 2 yrs). I am also Liver Flushing (reg. on 1x/month basis) plus a monthly colonic. I haven't been focused on supplements because my focus has been on the Liver Flushing etc. But I have times where I am very WEAK so I got a B-12 sub. w/ methyl that I was going to take (2000mcg 2x/day???) anyway, I also would like to get a on a multi vitamin. Any recommendations? I purchased the Twin Lab Daily One Caps w/ iron and was going to start with that. Thoughts? Suggestions? THANKS:)