Pounds That Slip Away by Dr. Herbert M. Shelton

Good article by Herbert Shelton on fasting for weight loss. It's a good jumpstart to losing weight if you eat a natural diet after.

I am doing more intermediate fasting on and off,. and it's making me more sensitive to fruits and vegetables that I used to find bland. Now I can eat potatoes plain with out salt and added fats etc.

Article #3: pounds That Slip Away by Dr. Herbert M. Shelton

http://www.rawfoodexplained.com/when-to-employ-fasting/pounds-that-slip-away....



Safe rapid loss is registered on the fast.
The fast is far more pleasant than the reducing diet— the nagging desire to eat is missing.
Weight loss may be secured without resulting in flabbiness or sagging of the skin and tissues. However, this is not true of elderly persons.
When