Re: adrenal test results came in

Even if you are not tired, you should force yourself to go to bed at 10pm at the latest.

The strange hours you are keeping can not be good for your adrenal fatigue.

I am often not tired, but go to bed anyway at ~ 9pm. I just lay there and take relaxing breaths (not too deep).

It's important to keep your adrenal from kicking in from staying up too late.

I know....easier said than done.

Good luck!