I don't have tenderness or any pain. I've done over 30 liver flushes, but I've slowed down lately. Guess I need to start flushing again. I've also done coffee enemas in the past but I really hate them. I'll try to work on those more often too. Thanks for the tip on using Lugols in juice for potassium iodide. I'll do that and start taking Lugols again too.