Following to benzo post and answer to questions.

Age, Sex, Height/Weight (proportionate? under/overweight? if you don't want to be specific :)

26 , 151 pounds , 5 inch 11 , I would say a tad underweight.

Exercise daily? weekly? never? (how much, what type?)

0 exercise for now , it is really hard on my body with potential af /cfs

Water:

--how much water do you drink daily? (what kind of water? tap; filtered -what kind of filter?-; reverse osmosis (RO); distilled; spring/mineral; other)

natural spring water 5-8 glass a day

Other beverages (daily, occasionally):

not really

Diet (in any given week) - please be as specific as possible:

--white sugar? white flour? white salt?

0 sugar and flower and a bit of salt

--processed foods?

--gmo frankenfoods (non-organic: soy/derivatives, corn/derivatives, canola/cottonseed oil, beet sugar)

no

--how many/what kind of fruits/veggies daily? (raw, steamed, cooked?)

lot of steamed cooked veggies , raw salad and veggies , not much fruit cause of blood sugar issues.

--dairy (what kind? how much?)

bit of kefir and unpasteurised organic cheese.

--meat (what kind? how much?)

beef , pork any kind

--oils & fats (what kind? how much?)

coconut oil , olive oil

--what percentage of the above is organic?

80%

--Do you use a microwave oven? If so, how often?

rarely

--How "un-wired" are you at home and at work? Cell phone? WiFi? Cordless phone (what mHz or gHz? DECT?); other wireless toys & gadgets

cell phone , no more wireless , really sensitive to computer and tv since the benzos

--Are you exposed to chemicals in the home or workplace frequently? If so, what?

not really , at work the past years running a landscape business , potentially some exposure to some pesticide. I say potentially because it is illegal here but some people might still use it so I might have a bit of unwanted exposure.

--Allergies (food, chemical, drugs, other):

no definite allergies

--Food "reactions":

maybe milk , weath , some carbs , sugar

--Pharmaceutical drugs (current/past):

Accutane , antibiotics mynocycline, Benzos and zoppiclone for sleep. At the moment nothing.

Propecia 0.5 mg for hairloss : no apparent side effect from it I only take a half dosage.

--Over The Counter drugs (current/past):

--Drugs "other" (current/past):

--Supplements (please be as specific as possible as include 'name brands' and amounts taken):

Acelora cherry , 3 time 1/2 a teaspoon daily
Bee polen 1/2 teaspoon 1 or 2 time daily
l-glutamine 1000 mg , natural factor
vitamin d3 1000 iu
Ultraflora 1b probiotic by metagenics

--Other current therapies, cleanses or protocols:

Will be trying a protocol for cfs adresing mitochondria , and methylation cycle, involving alot of supplement (d-ribose , b12, l-carninite , alpha lipoic acid, SAM-E , TMG
But before I would like to adress the benzo issue since I think alot of my problems became alot more intense after usage.

--What, if anything, are you are doing or taking now that is yielding positive results?

relaxation , rest , taking baths !

--What, if anything, have you done in the past that yielded negative results?

all the drugs I took , benzo , antibiotics, accutane + overworking and overstressing myself.

--Recent vaccines:

none

--How many bowel movements daily/weekly? (color, consistency, etc)

1 daily on a normal schedule, I do get a bit of loose stool /constipation , usually becomes better when I feel better on and off digestive issue. Had really good digestion in the past worsen since antibiotic and getting more sick

--Do you have a juicer? (if so what kind? centrifugal; single auger; masticating; if you don't know, what's the brand/model?)

no only a blender.

 

--Current Health Issues (the more details, the better!):

very weak nervous system , get overexcited and overwelmed really easily.
Very poor stamina ( no tolerence to anykind of stress from tv computer long conversation) at soem point my nervous system give up.

 

--sensitivity to noise light environnement etc ...

brain fog . - symptoms better in the day then at night. -digestive issue lately loose stool , constipation undigested food maybe IBS. On and off problem.  -unable to support strong supplement.

--If you've consulted any type of practitioner, what did they determine or suggest? Do you agree?

my normal doctor , thinks I have a weak nervous system and tell me it will take time. Maybe AF also.

--Have you ever done any "cleansing"? (colon, liver, kidney, etc); if so, when and what type/product & results?

not really anything serious

--What other types of allopathic, alternative or natural therapies or protocols have you tried (if any)? results?

many in the past before goign on benzo and they did not help by much. Maybe they did but I was looking for a magic bullet.

--Past issues, drugs, surgeries that you think may be contributing to current issues?

Yes mononucleosis following alot of stress 8-9 years ago were my health started to go bad.

Accutane, I was feeling amazingly awfull while on it but was able to recover myself after using it 4 years ago. So I do not know what exactly was the impact on my health I was already not feeling well before. Annoying issue is the poor healing of the skin , red marks and imperfection takes month to heal ....

Benzos things went from really bad to worse after weaning of and stopping those, took them for 1 1/2 years maybe 1-3.5 clonanzepam 0.5 mg pills + some zoppiclone for sleep that was pescribe to see if it could help me feel refresh in the morning even tought I had no problem getting to sleep.
Big hit on my nervous system : stopping those was crazy awfull I am only realizing now 6 months after stopping how bad it has been.

Antibiotics trying to keep a perfect skin lead to diereha and stomach issue !!!

NOW : only the half dose propecia for my hair.

--Any major changes in diet, supplements, drugs, stress-levels, location, lifestyle recently? results?

no stable in the last few months.

--Are you aware of the difference between "alternative medicine" and truly natural healing?

no use of hard supplement I would guess

--What do YOU think & discern is wrong (and why?)

Prescribing stupid drugs lightly to young people !  Living your life based on success , ego and money and forgetting love !
thats Is what I can think off

Thank you very much , help is really welcome.

ET