Re: D3 Deficient This Time of Year?

(I had this post almost finished before I saw 'Wings had responded, too)

Aaaaah, it's warm enough to sunbathe NOW. Drs. Christopher/Schulze had all their patients 'naked sunbathing'...no matter WHAT the weather (and that includes sub-zero weather :) You don't have to be 'totally nekkid', just get out there in shorts n' a tank top for 10-15 minutes.

Our livers are the main organ that convert 'sunlight on the skin' to the Vitamin D we actually can utilize (the kidneys play a part, too, if I'm not mistaken)...so get all the natural sunlight you can (even on overcast days) - and keep getting those organs decongested & restored, and you'll have all the D you need.

Of course (a surprise to many) we have some food/herbal sources - good herbal sources of the Sunshine Vitamin include Parsley, Nettle, Alfalfa, Spirulina, Blue-Green Algae, Chlorella, and Horsetail. (there's alfalfa, spirulina & chlorella in the Superfood...yay!)

Some say full spectrum light bulbs are good, but methinks they can't possibly be the same as natural sunlight.

NMDs? We don't need no steeenking NMDs! :::grin::: We just need to restore our bodies NATURALLY....just like you're doing now :) YAY

Read the part in this chapter about Vitamin D supplements: http://www.thedoctorwithin.com/vitaminC/Ascorbic-Acid-Is-Not-Vitamin-C.php
(rancid oil? ylech)

Blessings,

Uny








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