Re: Severe water retention after warm water enema

Hi #134260,

Water retention occurs usually when one is dehydrated. Drink enough plain water for your body to be hydrated. My suggestion is not to take a warm water enema but to use a warm saline solution enema. 2 teaspoons per quart or liter.

Plain water enema, in my opinion, should not be retained for more than 10 minutes.

Please read my blog titled “My challenge”, link below.

Propaul

My challenge