here's what I did -- while waiting for the humaworm to arrive, I ate pumpkin seeds for breakfast and a drink of 1 tbs castor oil/warm milk for lunch for a few days, and fresh pineapple later. Then the humaworm arrived so I only took that while resuming a normal diet. After 4 days, i found a nine inch roundworm in the toilet. I started losing weight right away, it melted off me. Eating oranges helped. If I ate 6 oranges for breakfast, you could see the clothes getting looser. I went from a size 14 (tight) to a real size 10. In fact my favorite jeans now are an 8! . I have more cleansing to do, but I am happy with the day to day progress I am making on humaworm.