Hi everyone. I haven't been here for a while, but I'm going to be doing a series of cleanses and flushes. I'm doing the Master-Cleanse right now, and started adding a bit of diluted apple juice in preparation for my flush. Thursday night usually works well for me because of my schedule. Plus, I'm good for the weekend with the family. I don't work on Fridays...
My plan is to do one or two a month for a few months (I just read a few posts about others doing the same; maybe we can do the next one together...)
Looking forward to improving my eczema; it's really bad this winter.