Re: Smoothies during juice fasting

The idea with fasting it to turn off your digestion.

Once the digestion is not in use the body has a load of free energy to get on with a backlog of 'housework' within the body.

It is this deep cleaning that gives you a clearer mind, better health, and the spiritual high (if you are going for that as well).

Drinking any solid food will engage your digestion.

You should only eat a banana or something, if the detox symptoms are too much to bear and you want to slow them down a bit.

Otherwise, stick you juice

:)