stress=tight musules and tight muscles=stress

I need advice, help, support and whatever you may offer....

After having done a lot of work at home for months, I started feeling pain in feet and hands with extreme sensibility, which was diagnosed as a neuropathy. Drs. seem to be so reluctant to see beyond their expertise that don´t care to look afar.

This condition eased and I realized I had some stiffed neck muscles.Finally, I went to se a physical therapist, which says most of my body muscles are stiffed, due bad position, exercise and stress. I feel depressed, with a lot of anger and even have had some very fast heart beats.

I feel tired of struggling. I have read that this condition is a vice circle; depressed equals tight muscles, tight muscles equal depression. I´m having Psychiatric help, and need some rehab for my muscles.

Is there anything in your knowledge that could help me to get out of this besides what I´m doing?

I´ve read some other post for similar conditions and written what´s suggested. Thanks in advance for the read and any suggestions
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