Almonds kill candida? Wow. I've been taking sunflower butter every morning. I should switch to almond butter. Except I noticed brands of almond butter contain some sugar.
How much Sugar is acceptable on an anti-candida diet? I take products with 0g or <1g of Sugar only. I noticed some die-off when I cut out the ~10g of Sugar I was eating every day by switching brands for everything I ate (sunflower butter switched to a 0g sugar brand, there was 6g in my vitamins, and sugar in my coconut milk).
So I should try adding my probiotics to almond butter? Adding them to sunflower butter didn't seem to do much of anything.