Re: Are these vitamins ok? (Adrenal Fatigue Forum) 12/14/2010 1738170

Re: Are these vitamins ok?

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Re: Are these vitamins ok?

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That is the ideal ratio re Calcium and Magnesium. But I personally -and many others-take as much Magnesium as Calcium because most of us are magnesium depleted.

I understand your situation with Melatonin. Just buy an smaller dosage when you are done with that bottle, and keep in mind that you will need to wait several weeks to feel its benefits.

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Are these vitamins ok? Vegeta 14 y 4,177 † C †
- The Supplements that you are taking are okay... LuellaMay 14 y 3,500
- Very good. I would make 2 little changes: 1. Vi... montecristo5216 14 y 3,713
  - I can’t really cut up the Melatonin tablet since i... Vegeta 14 y 3,466
    - That is the ideal ratio re Calcium and Magnesium. ... montecristo5216 14 y 3,605
      This is the position of the above message within the thread.
      - Thanks! BTW, is it true that you can’t take Mel... Vegeta 14 y 3,521
- What is your diet like? Personally I found supplem... hapoel 14 y 3,708
  - Yes, you are right, extra b5 is a must. And yes,... montecristo5216 14 y 3,950
- Re: Are these vitamins ok?.. They're fine, but up ... #136856 13 y 3,528

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Re: Are these vitamins ok?

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