Re: Hello Again...Re-feeding After My 21 Day Fast

IE said "I did it and I'm damn proud".

You should be proud...it's a great accomplishment.
I agree with you about the eating between Fasts. The better the diet, the better the effect of each subsequent Fast.
One suggestion....too much Fruit in the diet is not good because of the sugar. Try to 'balance' with Greens. Chimpanzees in the wild eat approx. 50-50...fruit to greens.
Happy Fasting.....WY
P.S. Random eating, with me, leads to overeating. It's nice you can control it.