Re: Lifetime asthmatic trying to stay off Inhalers. Please Help.

Some good things have already been mentioned.

The Buteyko breathing technique is very effective for asthma. Take the time to learn about it. People using the Buteyko breathing technique properly, can reduce their asthma drugs. Many no longer need asthma drugs.

Another option is to take up swimming.

The herb liquorice, also spelt licorice, is very beneficial for asthma. It promotes the health and function of the adrenal glands. It also helps eliminate excess mucus from the respiratory system. Tweet