Re: Lemon or grapefruit??? Need help w/1st flush.

Definitely Grapefruit juice. It combines with the olive oil much better than lemon (I've read that lemon juice gives it a more slimy consistency instead of a shake like consistency).
Yes...take the 4 doses of Epson salts, If you find that this is too much then cut back on the 4th dose on your 2nd flush. You want to get the stones out of your liver, but also out of your colon. The salts will help you do this.
If you don't have your sleep aid, just be prepared for a night that you will probably be waking up far more than usual. It is not the end of the world if you are restless, after all it is only one night. Keep some lemon wedges by you at night if you feel you might be nauseous. This helped me a lot last on my recent flush.
Good luck with everything tonight! Let us know how it goes! Remember, the 1st flush is an exercise in what works and what doesn't work for you.