Raw vegan diet backfired for me

While I learned a lot, it has taken me 10 years to recover from a raw vegan diet (2 years 100percent raw).

YES YES YES A drastic switch can hurt your health. Don't listen to the money makers/authors. They want to sell you the idea that their book will heal you instantly.

Look at cat food. It says on most labels that changing a cat's food too quickly to their product is bad for the cat.

We are no different. Be gentle on yourself. Tweet