Re: Did a liver flush 3 days ago and BMs still aren't normal!

Excess Magnesium can be very drying. You may need to balance the Mg with some calcium. Try to take some calcium with vitamin D, at least 1000mg per day for a day or 2 and see if it helps with the diarrhea. Try not to supplement any Mg for a few days just to help speed the balance. When the diarrhea stops you may want to change to a 2:1 ratio of cal:mag. You may also want to supplement with 200-400IU of vitamin E and fish/flax oil to help with the psoriasis. However, be sure to use the E if you decide to use any EFA oils or they can make your skin condition worse.