Re: A Raw Foods Heart Healthy Diet for Ex-President Clinton from Dr. Ann Wigmore's intern, Dr. Flora

How do you reconcile TCM and their emphasis on cooked foods?

If one's digestive/endocrine systems are less than strong and vital, nutrition is not absorbed even in the most ideal dietary regimes. Light cooking/steaming facilitates the spleen (primary organ of digestion) in breaking down the food's nutritives.



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