first flush done, still a little bloated, advice?

hi i have completed my first Liver Flush this morning, i did the 3-day-apple one with half lemon juice and half olive oil taken last evening before bedtime.

i woke up at 6am and first had to throw up, a lot of the OO/LJ mixture came out again. then i drank some water and did a SWF (Salt-Water-Flush) a little later. about 40 minutes later i passed a first movement, there were a few small darkish stones in it. i went to sleep again because i felt dizzy and exhausted. woke up at noon and passed another movement, this time with lots of water and dozens of little stones. i didn't examine them, most of them seemed very dark, almost black.

i still feel a little bloated and heavy in my colons, some hard matter in my stool seems to be blocking the rest. i did not do a Colon Cleanse before the liver flush. is eating some prunes a good idea, or should I just repeat the SWF? do you have any other advice how i can get everything out for sure?

also, i am not sure what i can eat safely, i am not really hungry yet but after 3 days of apples i am not sure what my stomach will like. is a vegetable soup a good idea? can i eat normally again tomorrow?