Re: Restarting Fast - day 1

Hi, Yogi,

You are right, its not for beginners, that's why it can be damaging for them. Like a toddler on a skateboard?

I have also read about dry fasting technique as follows: 5 days dry fast, 5 days moderate water, then again 5 days dry fast and so on until you can stand it. No other contacts with water, like showers.

Well, i am only a beginner. Cheers!