I'm not sure this fits some of the older Natural Hygiene thinking, but maybe. Anyway, it looks awfully good to me, if you have good bread (and that agrees with you), and you use non-hydrogenated coconut oil. (It was the hydrogenatiion that was always the problem.)
if you, like me, also have a craving for coriander chutney,
they have a recipe for green chutney, I think it is.
Looks good. Lots of room for playing with the ingredients.
no wasted time either--seconds long. But you have to watch a few times to get it.