Follow up to Hally's

Do dr Kelley's or the Oxypowder flush, so you are "allowed" to have rich vanilla icecream. Make sure that it does not have carageenan in it and nothing else than heavy cream.
I have switched to berries and heavy cream, but so far in Florida I could not find the heavy cream plain and ended up eating a quart :) of icecream.
For people that want to try this flush realize that the Epsom Salts is taken at 2 and 5 pm and the cream at 7 pm.
Someone wrote they added it to The Clark Flush , but I would not know how you can fit in the cream between the ES and OO.
Dr.Kelley's flush is #4 under cleanses and the Oxypowder one at Oxypowder .com">http://www.oxypowder.com under their product superphos. You can do the flush without the oxypowder products. If you like to pre-clean the intestines you can take 1tsp ES the 3 nights before. I have done that. Tweet