Re: first time faster.... nervous

There is no Santa Claus, no Easter Bunny and no honest lawyers. There are no shortcuts or magic bullets. If you want to be realistic and truly affect a "real" change in your life you need to focus first on balanced nutrition and regular exercise and see the MC for what it is as just a tool and a very small part of a comprehensive plan to achieve better health.

Without a nutrition and exercise plan any all all benefits gained through fasting will quickly disappear. There is absolutely NOTHING to be nervous about and it is a bad way to start any fast. Fear is not the way. You are just setting up a mindset for failure. FEAR is NOT the answer for anything. Hundreds of thousands have done the MC with great results. Succeeding in any fast is 90% mindset and attitude. The MC is actually the EASY part where everything is all worked out for you and you don't have to make any daily decisions. The crucial element that will take all your focus and attention is what you do in your everyday daily life. Research and find a nutritional program that resonates for you. Join a gym and or start to exercise regularly. This is what will cement your resolve. Then think of the MC and any other cleansing protocols as just the clean up phase that will help your system function more efficiently by getting rid of the junk while you focus on building your health through balanced nutrition and exercise.