Re: Neck pain and headaches

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The fused vertebrae and lack of curvature are putting extra stress on the nerves which extend out from the central nervous system. This, in turn, causes inflammation of the nerves, tightening of the muscles and restricted blood flow - all of which contibute to the headaches. Therefore, along with continuing to see a good chiropractor, I would use exercises to strengthen and tone the neck, shoulder and lower back (this is still the foundation) muscles which will help to make them less likely to cramp and spasm. Then I would use cayenne ointment or something like the sensei ointment to increase circulation and relax the muscles. There are also many essential oils which can help with relaxation, such as Lavendar. Internally, cayenne and ginger will help to increase circulation. When you feel the headache beginning, a soak in a hot tub and some chamomile tea can stop it before it gets a good hold. Tweet