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I figured it out: my sphincter is all tense. How so I relax it?
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Published: 15 y
 

I figured it out: my sphincter is all tense. How so I relax it?

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OK, a big moment. I figured it out. I'm not really constipated --- that is, nothing is wrong with my colon or my diet or anything. The problem is at the very end. My sphincter is tense and tight. My question is -- how do I learn to relax my sphincter muscle?

All ideas very welcome. Thanks!
 
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