Re: Ease Out, Day 7 (after 39 day cleanse)

Yeah I also like the nuttynes flavor of the hemp protein and also the hemp oil. I'm sure you can do a little research and label reading and figure out the calorie content of a morning smoothie. While there is something to calories I'll reiterate that you should shift your focus more to quality and not quantity. 50 calories of white flour-sugar product is not the same as 50 calories of let's say almonds. To my palate the Berry Flavored Vega is my least favorite

Soy is one of those things that has been thrust upon us by big business as healthy but the truth of the matter is quite different. Soy is used as a cheap filler for a huge percentage of procesed foods. Now that you are  becoming more aware on what you are eating start reading more labels.

Guess who controls something like 90% of soy production and GMO foods in North America and a large portion of the world? The big bad Monsanto. Do some research and I'm sure you'll find lots of info on dangers of soy. If you really want a wake up call on on big biz food production get a hold of the documentary Food Inc. It'll blow your mind!!! Another one to watch is "Meet your Meat"