Super Foods for good health

I know that many foods are not on our Food list for Candida, but many are. But these foods are good for so many reasons. And it list what those reasons are.
Here is a good link to Super Foods

http://healthmad.com/health/top-10-super-foods-for-optimum-health-benefits/


Super foods contained an almost perfect balanced nutritional properties for maximum health benefits. Unhealthy food choices, environmental pollutions and harmful chemical substances are often the catalyst of life-threatening diseases. To fight these pollutants and spare the human body system from acquiring chronic illnesses in the future, it is best to integrate these super foods in our daily meal.


Dr. Nicholas Perricone, American dermatologist, college professor and a best-selling author, who revolutionized dieting and beauty remedies through alternative medicine, revealed his top 10 list of super foods at the Oprah Winfrey show last January 2006. His list is in direct connection to beauty, brain and overall wellness.




Tweet