The Master Cleanse

Here's a puzzler.

Last year, when I did my first MC, I remember reading a posting on here by some guy who laid out a timeline for approximately how the human body reacts to the cleanse. Day 1 this, Day 15 that, Day 30 etc. It was incredibly useful as a rough guide, and I printed off a copy. But now I've lost it. D'you know of that one or of any similar published timelines?

Thanks.