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Re: After fasting, is it ok to get my fat from coconut oil?
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Re: After fasting, is it ok to get my fat from coconut oil?

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Taking good fat is important. Sources include avocadoes, nuts (but only if your gallbladder is in reasonably in good shape), fish oils, flax. Keep in mind olive oil is about 20% of good fat, so have a salad with OO, or you can take a spoon full daily.
 
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