Re: Thanks Artour Rakhimov.

Hello,

1. Does a poor breathing pattern itself cause the issue or does the poor breathing pattern with other added factors set up the disease pattern due to genetic propensity?

Yes.

2. To reduce breathing volume and to increase your bodies natural CO2 levels many means are logically available: reduced volume, reduce breathing speed, longer pauses, exercise etc etc. Is there a preference in Buteyko training for one particular method over another and if so why?

Air hunger, more relaxation, but DIY device or Frolov device are better for lower CPs. Exercise and sleep and diet all crucial factors too.

3. You frequently mention Haiti Yoga. Do you use particular exercises based on this tradition? In CP development how additionally beneficial have you found those Haiti Yoga disciplines?

Hatha Yoga. There are many good techniques there depending on the situation. Buteyko liked many things there too, including postures (asanas).

Artour Tweet