Re: Calming a fast mind

At some point you must face the illusion of mind appearing over top of awareness. In other words its all just a story and you can always reinvent the details.

Now specifics tools that may help. Better than EFT is TAT. Look into it. Also look into the Sedona method. It will begin a process to show you the contents of your mind and that they are only contents and not you. Once you really get that, there is nothing that can bind you ever again. You will become malleable. You already are. This will just help you get in touch with what you are currently ignoring. Children know it. Adults forget.

For some extra help, look into a raw living foods diet and add some Bach Flower Remedies for emotional support/balancing.

Your an energy being. You are electrical. Batteries require a certain kind of source to power them. So do you. Use raw foods with high mineral content. No dead denatured, toxic food that just cripples the system.

Less is more. ;-)