Re: Clearing old emotions with flushing?

EFT is called 'emotional freedom technique' and its a system where you talk, say things that are true, could be anything about physical illness or an emotion, or anything else.... while you're talking, you're tapping 5 meridian points in your face. don't be fooled by the simple design, EFT is powerful. for traumatic events there's an EFT procedure where you tell the story of the traumatic event, tapping on your face meridians all the while. the emotion doesn't ever get a chance to be overwhelming, and after a few times of doing this, the emotional import of the event is over. gary craig is the eft founder, there's a free eft manual with stories that you can read. i get the eft newsletter, i find it fascinating. even if you say the wrong things, eft will never hurt you. if you say things that are core to an issue, it can do wonders.

I've read about some people havig such quick resolution of their symptoms with EFT that i have been jealous and frustrated at times, reading the newsletter. but... just cuz doing eft didn't make me instantaneously healthy didn't mean that it wasn't there doing its thing. i know it gets results - it has helped me with anger - alot - its a healing thing. it again brings up stuff sometimes that is uncomfortable.

because EFT does have a coupla different ways to do it - (but all involving saying things and tapping) i have been happy that i didn't do it by myself without an eft professional.

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