Re: Vitex Agnus Castus

"I still like putting powders under my tongue, then taking a mouth full of water swishing it around and swallowing. Quick, easy and no mess. If you still want capsules then I recommend two size '00' capsules or three size '00' capsules three times daily at least 20 minutes before meals"

Hv A long time ago, you told me 1/4 tsp 3 x day. Two 'OO' caps is more than 1/4 tsp isn't it?

Would it be okay to take more but twice a day. The midday herbs are the ones i keep forgetting about, especially awkward if i'm out and about. I know it is best to take little and often, but there is several days a week the lunchtime herbs get missed out.

Thanks