Just some Organic stuff got at Health food store...VCO...a Tablespoon 12(?) times and day and drink fresh squeezed lemonade with rock salt...only food was Plain Yogurt...lasted 2 1/2 days...could have gone another if I had to....seem to have no leaky gut since...now I eat everything...but very little Sugar or junk food...lots of fruits, moderate veggies....ice cream when I want with no effects.