i just wanted to share my cleansing experience to all of you. i've only just this past summer been turned on to cleansing. i've had ibs since i was 12 years old. i basically grew up on soda, meat, and sweets. i spent much of my teen years in pain. i also used to drink A LOT (have had alcohol poisoning twice) which really left my body (esp. my liver) in awful shape. i was also a pack a day smoker up until i quit a year ago. i'm only 22 years old now. my allergies have progressively gotten worse over the years. i've had the sniffles for the past 2 years straight. i recently completed 3 months of colonix which was quite fantastic. during that time i have changed my diet considerably (became veg) and have lost over 10 pounds. i also just did my first Liver Flush last night using clarks recipe (with lemon juice). this morning i passed a lot of black sludge, about 20 stones, and a bunch of sandy looking stuff. i'm really happy about this. and i'm really excited to complete more Liver Flushes considering the things i've read on these forums. good luck to you all.